SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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Xiao Min Yuan
Omaha, US
★★★★★ 5
Great quality and value!
Flavor Name: Superior Blend, Size: 3.5 Ounce (Pack of 1), Flavor Name: Superior Blend, Size: 3.5 Ounce (Pack of 1)
After my Japan trip last year, I became a Matcha lover. Bought a few different brands, Naoki is the best and is my favorite. Taste fresh, smooth and love the bright green color. I drink Matcha latte everyday. Also whenever my friends come over, I would make one for them to show off my Matcha making skills. They love it as much as I do.
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Reviewed in the United States on March 26, 2026
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Steph L
Lexington, US
★★★★★ 4
Good Beginner Matcha
Flavor Name: Superior Blend, Size: 1.75 Ounce (Pack of 1), Flavor Name: Superior Blend, Size: 1.75 Ounce (Pack of 1)
I am a beginner Matcha enthusiast and I love i making matcha lattes at home (my favorite is Strawberry Matcha lattes). I have repurchased Superior Ceremonial 3× now. I am on my second 3.5 oz bag. I've also tried another well known popular affordable matcha (Jade Leaf) and I immediately decided it is better to splurge accouple more dollars in purchasing Naoki. The texture of the powder is extremely fine. The color is a beautiful dark vibrant green. The flavor is very light with a very low bitterness and a hint of sweetness on its own. It has a very clean taste. However, the flavor does get easily over shadowed by milk and sweetners in a latte. If you want to taste the matcha better you need to add more matcha powder (~4.5 grams). Considering the fact that I am not drinking Matcha traditionally, I do not need a flavor profile that is super complex like what other matcha enthusiasts rave about (often times their recs are super overpriced for its size and/or hard to get). I just need something that will be paired well when used with milk and sweetners. I look for matcha with good quality, affordability, and easy accessibility to repurchase (via Prime adds extra brownie points). Superior Ceremonial checks all the boxes to a first good intro to matcha!
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Reviewed in the United States on February 2, 2026
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Jeren
Fort Morgan, US
★★★★★ 5
absolute favorite!
Flavor Name: Superior Blend, Size: 3.5 Ounce (Pack of 1)
I’ve been using Naoki Matcha Superior Ceremonial Blend for about two months now, and I absolutely love it. It has a very smooth taste with no bitterness at all, and it whisks into the most beautiful silky microfoam. The flavor is mild with a nice subtle umami taste, which makes it really enjoyable to drink every day. My favorite way to make it is as a strawberry matcha latte—it tastes just like something you’d get at a coffee shop. If you’re looking for a high-quality ceremonial matcha that tastes smooth and not too strong, I highly recommend this one. I will definitely be buying it again!
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Reviewed in the United States on May 15, 2026
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mae a.
Alexandria, US
★★★★★ 5
Delicious at the right temperature
Flavor Name: Superior Blend, Size: 3.5 Ounce (Pack of 1)
160 degrees Fahrenheit is the perfect temperature to reduce bitterness in this matcha. 170 and 175 produced more bitterness. It’s smooth, savory, not bitter, mixes easily, and is delicious purely on its own (not in a latte). It’s a great value for drinking alone and probably on the more expensive end if you sweeten or add milk.
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Reviewed in the United States on May 15, 2026
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c v
Bozeman, US
★★★★★ 3
Not bad
Flavor Name: Superior Blend, Size: 1.4 Ounce (Pack of 1)
Great if you like a more subtle flavor, not bitter. If you just add it to milk then it has a slight very brief strong aftertaste, but I like mine a bit stronger. it mixed well it did not clump for me, it was a great vivid color. I will say I prefer a strong, bold matcha taste in my lattes so I do not think I would purchase again but overall it is a great option for beginners, people trying to figure out what they like, or folks who like a smoother, not bitter taste. The tin did come dented unfortunately, not a huge deal but also not great to receive a product that has been somewhat damaged.
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Reviewed in the United States on April 16, 2026

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