SKU: 22500376800

The Fit Swimmer: 120 Workouts & Training Tips

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Description

The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:
  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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SKU: 22500376800

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Suki
Bozeman, US
★★★★★ 5
Good product.
Color: Black, Size: Medium
Convenient & looks nice. Very functional. Enough space for cleaning stuff. Good product. Thanks.
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Reviewed in the United States on April 25, 2026
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JB
Cuba, US
★★★★★ 5
Recommend
Color: Black, Size: Medium
Fits perfect, great organizer, looks great. Great value.
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Reviewed in the United States on April 12, 2026
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Z
San Leandro, US
★★★★★ 3
Be careful of sharp edges
Color: Silver, Size: Medium, Color: Silver, Size: Medium
This is a decent organizer for the kitchen. Not too big and not too small for what I have. I like how it has two tiers so I can put soap bottles on top and sponges underneath. I also like that it just stands on the rounded edges instead of having legs. Those can start looking a little gross over time. I’m not sure if it’s just the one I bought, but you do want to be careful. Some of the welded parts had metal sticking up that I had to hammer down. The drain plate has some sharp edges. Not as sharp as a knife, but sharp enough you might cut yourself. I have another one from a different seller and just one tier, but it has a similar drain plate. That one has slightly rounded edges compared to this one. I would have like it more if the top basket was slightly taller. I get scared the glass soap dispensers I have might get knocked over easily. It would also be nice if the bottom could have a bit weight to it to avoid tipping. Overall, I would still recommend this over a single basket if you have more items you want to hold.
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Reviewed in the United States on October 30, 2025
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Lorraine Figueroa
West Palm Beach, US
★★★★★ 5
Kitchen sink scrub sponge holder
Color: Silver+Smiley Face
Works great so far. Size is good 😊 doing fits perfectly. Not hard to install. Holds my scrub brush and other scrubber.
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Reviewed in the United States on April 1, 2026
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Happy Customer
Draper, US
★★★★★ 5
Great product
Color: Sand Nickel+Brush Holder
Very happy with this purchase. It is relatively compact so it doesn't take a lot of room in my sink, but big enough to hold sponges and wand. It also gives you the option to hang on wall or sink.
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Reviewed in the United States on May 2, 2026

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