SKU: 51077527040

Extreme Fat Smash Diet: With More Than 75 Recipes

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Description

Extreme Fat Smash Diet: With More Than 75 RecipesDr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra effective taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: losing up to 12 pounds the first 3 weeks learning your dieting profile: are you an alpha, beta or gamma? choosing one of three cycles

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you



Binding Type: Paperback
Publisher: Griffin
Published: 04/03/2007
ISBN: 9780312371203
Pages: 224
Weight: 0.48lbs
Size: 8.20h x 5.54w x 0.69d
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SKU: 51077527040

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4.3 ★★★★★
Based on 21 reviews
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Verified Purchase
Deb
Lowell, US
★★★★★ 3
My 2nd purchase
This my second purchase of this unit. I believe I rated my first one 4 stars. Unfortunately, this one gets 3 stars. It does go together quickly. And when assembled it does look nice. But, don't look close. Paint is super thin. And this unit was not "machined" quite as well. And one of the legs was split. Fortunately, I have a "handyman" that was able to use wood glue and a vice for a quick repair. I don't use this for "storage" per say, but more for my a display of my farmhouse antiques. When I purchase something, I do expect it to be in near perfect condition and not have to do a DIY home repair! With so many businesses closing on a daily basis, and more online shopping being done by consumers, the quality of online shopping needs to be paid attention to since there is no hands on visual. Value for what I paid...it could drop in price about 10 bucks. Would I recommend? I don't know. I just know that to box this back up and return it would have been a headache!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2025
O
Verified Purchase
Orlando J.
Natrona Heights, US
★★★★★ 5
Great design for a kitchen sink organizer -- will not tip or accumulate water
We've had an Oxo kitchen sink organizer for years, and it's been fine, except 1) tall brushes (for example, Oxo brushes) make it tippy, stray elbows or imperfect placement of the brush would knock it into the sink and 2) it built up a soapy sludge in the bottom that that had to be drained and wiped down constantly. This item solves both issues perfectly. Likes: Size - I think it's about 5 inches deep, which is just right to fit the strip of countertop that runs behind the sink, up against the backsplash Weight - The drying stone in the bottom gives the baskets some real heft, so there is no tipping it over by bumping a brush handle -- it really stays put Drying stone -- The diatomaceous drying stone that slides into the bottom of the main basket is a great idea. These are porous stones that will absorb water and then allow it to evaporate fairly quickly. So far, it seems to be doing its job well. I'm sure the stone will need a wipe down now and then to stay clean, but no puddles of sludgy soapy water in the bottom is a big plus Overall Design/Build quality -- The unit seems solid. It's a simple design, but there are no sharp edges or unfinished bits. Once in place it doesn't wobble a bit. I wasn't sure about the black powder-coated finish, but installed it looks clean and it's unobtrusive. I appreciate that the smaller basket for tall brushes sits on hooks and can be hung inside or outside the main basket. Ours sits inside, but there's plenty of room left over for sponges . And there's still room to stand up a bottle of liquid detergent or counter-top spray. NOT SO LIKES Nothing so far. I notice a lot of this style of sink organizer on Amazon, so presumably they're selling well. It's a great improvement over the older kinds. Five big, clean, well-organized stars. Highly recommended.
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Reviewed in the United States on December 6, 2025
T
Verified Purchase
the_Mrs.C
Natrona Heights, US
★★★★★ 5
Love it!
This fits on my counter perfectly! It’s built well and hold so much things!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
A
Verified Purchase
Amazon Customer
Massapequa, US
★★★★★ 5
Works well
Works well
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Reviewed in the United States on March 8, 2026
F
Verified Purchase
froggydog2
Dallas, US
★★★★★ 5
Great looking sink organizer.
Works perfectly on the edge of my sink. Holds everything I need to contain for using in and around sink area. Nice looking and very functional A+++++++++
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2025

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