SKU: 57933786661

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best

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Description

Food & Mood: The Complete Guide to Eating Well and Feeling Your BestFood and Mood will help you balance your moods, boost your energy level, and take back your life now Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.

Food and Mood will help you balance your moods, boost your energy level, and take back your life now

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.

The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.

This entirely new edition covers the latest information on how to:
- naturally fight fatigue and stress
- boost brain power and improve memory with the latest supplements
- fight depression with exercise and special dietary fats called omega-3 fatty acids
- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
- sleep better naturally
- and much more

Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.



Binding Type: Paperback
Publisher: St. Martin's Press
Published: 12/15/1999
ISBN: 9780805062007
Pages: 425
Weight: 1.75lbs
Size: 9.10h x 7.50w x 0.90d
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SKU: 57933786661

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John
Whiting, US
★★★★★ 5
Great cleaner
Great great! Cleans perfectly and easy to use, just drop it in the bottle washer. Super time saving and great value.
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Reviewed in the United States on March 25, 2026
J
Verified Purchase
Justin Kay
Omaha, US
★★★★★ 5
A Game-Changer for Breastfeeding Moms!
I was a bit skeptical about buying a specialized bottle washing block at first, but I'm so glad I took the plunge! The Momcozy Official Washing Block is a total game-changer for breastfeeding moms like myself. This product has made my life as a nursing mom so much easier and more convenient. First of all, let me just say that this block is SUPER easy to use. It's simple to pop in a dirty bottle into the machine, and before you know it, your bottles are sparkling clean and ready for reuse. The block itself is also very compact and lightweight, making it easy to store in my nursing bag or diaper bag. But what really sets this product apart is its ability to get out even the toughest stains and residue. I've tried other bottle washing methods before, but nothing compares to the effectiveness of this block. My bottles come out looking like new every time! The best part? The Momcozy Official Washing Block is affordable and makes a great investment for any breastfeeding mom. Trust me when I say that you won't regret buying this product!
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Reviewed in the United States on December 27, 2025
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Justin Juracek
Boise, US
★★★★★ 5
Amazing
The Momcozy Bottle Washer Tablets have been such a great addition to our daily routine. As a busy parent, anything that makes cleaning bottles easier is a huge win, and these tablets really do the job well. They dissolve quickly and help remove milk residue and buildup from bottles, pump parts, and other baby feeding accessories. After using them, everything comes out clean, fresh, and residue-free, which gives me peace of mind knowing my baby’s items are properly sanitized. I also love how convenient they are. Instead of measuring or dealing with messy liquids, you simply drop a tablet in and let it work. It saves time and makes the whole process much simpler, especially during those busy days and late-night bottle cleanups. Another plus is that they seem gentle but effective, which is important when cleaning items used for babies. Overall, these tablets are easy to use, effective, and a real time saver. I would definitely recommend them to other parents looking for a simple and reliable way to keep baby bottles and feeding supplies clean. I will absolutely be purchasing them again! ✨
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Reviewed in the United States on March 7, 2026
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Nicole
Omaha, US
★★★★★ 5
clean well
These work great in the Momcozy bottle washer. They are small and easily fit in to the center spot of the top rack. I occasionally find residue left on the bottles or nipples, but it is usually an indication I need to run a clean cycle on the machine and not due to the washer tabs themselves.
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Reviewed in the United States on May 8, 2026
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FatimaH
Charlottesville, US
★★★★★ 5
An actual towel for your face and body!
Size: 50 Count (Pack of 1)
These are the most durable and portable hand towels ever. The material is not cotton but it is soft and plush enough to not feel rough against your face or hands or body. The size of the towel, once it is wet, it is a little bigger than the size of a washcloth for the body. So easy to use- wet the towel with water and use for your body. A great buy indeed!! Highly recommended!
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Reviewed in the United States on March 31, 2026

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