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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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4.7 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Comfortable and high quality
Color: Brown
This brown leather office chair is a great balance of comfort, style, and functionality. The rich brown tone gives it a classic look that elevates my workspace.The leather feels super smooth and high quality. Very easy to put together. It feels sturdy and well-built, with adjustable height. Size is just right for most offices. I love this chair, definitely an excellent choice.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Good product
Color: Brown
Very comfortable and easy to put together.
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Reviewed in the United States on May 31, 2026
★★★★★ 4
Not the most comfortable but nice chair.
Nice quality chair but it’s hard and uncomfortable. Hopefully I will wear it in.
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Reviewed in the United States on February 14, 2026
★★★★★ 3
Good quality, but hard
Color: Brown
The leather and metal seem to be of very good quality. My son bought this as his office/study chair. He is starting medical school and liked the professional look of this chair. He is 6’ tall and 200lb. There does not seem to be an issue with the chair rolling even with his weight. The chair is very ‘hard’ not that comfortable if you need to sit in it for long periods. Since my son needs to be staying awake to study, this will work for him as he won’t be able to get too comfortable and fall asleep.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Easy assembly and smooth movement
This chair has been a great addition to my home office. The assembly instructions are simple and easy to follow.
The height adjusts smoothly, and the chair is very comfortable. I sit at my desk for about 9 hours a day, and this chair makes it easy to stay seated and work for long hours without discomfort. The cushioning and back support are solid.
It spins well, and the wheels move smoothly. The build quality feels sturdy and reliable.
Overall, a great value and a solid choice for anyone with a desk job. Highly recommend.
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Reviewed in the United States on April 5, 2026