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Description
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental PerformanceDaniel Amen, M. D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: -how to eat right to think right -how to protect your brain from injuries and toxic substances -how to nourish your brain with vitamins and do mental workouts to keep it strong -the critical component of physical exercise, and which kinds work best -how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset--your brain.Binding Type: Paperback
Publisher: Harmony
Published: 12/26/2006
ISBN: 9781400082094
Pages: 313
Weight: 0.70lbs
Size: 7.90h x 5.20w x 1.00d
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4.8 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Easy tasty way to support digestive health
PSA- You need more fiber.
I've been using these prebiotic fiber gummies for a while now, and overall I've had a very positive experience. The Citrus Berry Splash flavor is genuinely enjoyable, which makes them much easier to take consistently than some other fiber supplements I've tried. I also love the convenience I keep the bottle on my coffee table and have them after dinner when I watch TV.
I've noticed that they help support regularity when taken consistently, and I like knowing that they contain prebiotic fiber to help nourish beneficial gut bacteria. For me, these gummies work best as part of an ongoing digestive health routine rather than as a quick solution when I'm already feeling backed up. In those situations, I personally find fiber powders to be a bit more effective. However, that's not really the purpose of these gummies—they're designed to help maintain digestive health and regularity over time, and I think they do that well.
The gummies tend to stick together in the bottle, especially once I've gotten about halfway through it. I've found that storing the bottle upside down helps prevent them from clumping too much and makes them easier to grab.
Overall, these are a great option if you're looking for a tasty, convenient fiber supplement that's easy to stick with long term. They've helped me maintain regularity, taste great, and are much easier to incorporate into a busy schedule than many other fiber products. I would definitely purchase them again.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Delicious and easy to chew probiotic gummies that also add fiber to your diet!
i just received this package of probiotic fiber gummies and can assure you that they taste terrific!
The container is easy to open and includes an internal seal both to assure freshness and the safety of the product.
These are individual gummies that are easy to chew and taste yummy! One flavor is citrusy and another has a berry flavor. Chewing them was not at all difficult and I did not feel like I ended up with lots of residual product stuck in my teeth.
Each serving of 3 gummies provides 6 grams of fiber which is an additional benefit to the probiotics! The recommended dose is 3-6 gummies per day. As well as being flavorful and easy to chew, the addition of fiber is a great benefit for most people’s diets!
I am a healthy woman of “a certain age” as the French say. I don’t have specific health problems that I know of but I am trying in general to maintain a healthy lifestyle. That was my goal in acquiring this product.
This is the first day I have eaten and enjoyed these probiotic gummies. Of course I have not experienced any health benefits yet but my initial experience eating these soft gummies has been extremely positive!
If you are interested in adding probiotics or fiber to your diet, I encourage you to purchase these inexpensive, delicious and easy to chew gummies!
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Tastes Great!
I’ve tried a lot of fiber supplements over the years, and these are honestly one of the easiest ones to stick with consistently. The biggest thing for me is that they actually taste good. The Citrus Berry Splash flavor is pleasant without being overly sweet or having that weird artificial vitamin aftertaste some gummies have.
They’re soft and easy to chew too. Some fiber gummies can be oddly hard or stick to your teeth, but these have a good texture and are easy to take daily.
What I really appreciate is the convenience. It’s so much easier for me to remember gummies than mixing powders into drinks all the time. I can just take them quickly in the morning or after dinner and be done with it.
After using them consistently, I’ve noticed they help keep things more regular without feeling harsh or causing the kind of stomach discomfort some fiber products can. They feel gentler compared to a lot of other options I’ve tried.
The large bottle is another plus. With 126 gummies, it lasts quite a while, so even though the upfront cost might seem a little high, I think the value is pretty reasonable for how long they last.
I also like that they’re a simple way to add a little extra support to my routine, especially on days where my diet probably isn’t perfect.
Overall, easy to take, good flavor, gentle on the stomach, and something I’ll continue buying.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Yummy and great alternative!
I’m a regular user of Benefiber powder. I add it to my protein shakes in the morning - but there are days I don’t have time to make a shake. I needed an alternative source for fiber and decided to try these.
PROS:
- Tasty! I really like the fruity flavor. It’s not too strong of a flavor and it leaves a decent aftertaste.
- They’re easy to chew, swallow, and go down.
- Container comes with 126 gummies which will definitely last a while.
- Freshness is good. I’ve opened and shut the container several times over the last couple of weeks and the remaining gummies stay soft.
- They work to keep me regular, which is nice because I don’t always have to have the powder.
CONS:
- They make my husband gassy and bloated. He isn’t used to daily fiber, so maybe it’s just going to take some getting used to.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great flavor, great value!
I was truly impressed with these chewable vitamins! First, they have a delightful flavor, possibly a mix of orange and raspberry, and they taste pleasantly sweet. The texture resembles that of fruit snacks rather than gummies, as they did stick to my teeth slightly, but not for long. You receive a good supply of 42 servings (with 3 chewables per serving). I did find that they contain a bit more sugar than I expected (2g), and I wish they included at least some amount of soluble fiber. However, with 6g of dietary fiber, they complement my usual supplement well. Overall, this is a great value for the money and an impressive supplement.
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Reviewed in the United States on June 3, 2026
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