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Description
Donna Durham's Anxiety Relief eCourseIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to
If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life.
Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief.
Training Length: 90 Minutes
In this course you will learn:
- A Self Assessment to score the level of your anxiety
- To Improve Focus and Sense of Calm with 4 Mindfulness Techniques
- How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings)
- The Breathing Technique To Use in Challenging Situations.
- To Prevent Panic by Creating Your Own Personal Panic Map.
- 10 Ways to Comfort Yourself With Self Care.
- To Empower Your Life With Strong Personal Boundaries.
- The 6 Actionable Strategies To Improve Sleep and Rest Tonight.
- To Live within Margin Giving Yourself the Gift of Time.
- To Notice Self Talk- Changing Your Internal conversation.
You will be emailed your user ID upon purchase.
30-Day Money-Back Guarantee. If you are unsatisfied with the e-course, you will be refunded your money guaranteed within 30 Days
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Exchange/Return Notes
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