SKU: 85405642916

Verstelbare Halterbank Wit Met 100 kg Halterset Kunststof

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Verstelbare Halterbank Wit Met 100 kg Halterset KunststofDe verstelbare halterbank wit met 100 kg halterset van Gorilla Sports is een uitgebreide complete set voor zowel beginners als gevorderden. De halterbank, ook te gebruiken als dipstation en buikspierbank. De fitnessbank is in hoogte verstelbaar en belastbaar tot 200 kg. Veel thuis fitness apparaten zijn voor de fanatieke fitnesser niet echt geschikt, hierdoor zullen de fanatiekelingen onder ons alsnog naar de sportschool moeten. Maar met de


De verstelbare halterbank wit met 100 kg halterset van Gorilla Sports is een uitgebreide complete set voor zowel beginners als gevorderden. De halterbank, ook te gebruiken als dipstation en buikspierbank. De fitnessbank is in hoogte verstelbaar en belastbaar tot 200 kg.

Veel thuis fitness apparaten zijn voor de fanatieke fitnesser niet echt geschikt, hierdoor zullen de fanatiekelingen onder ons alsnog naar de sportschool moeten. Maar met de professionele halterbank, inclusief 100 kg aan halters en gewichtschijven, hoeft dat niet.


De verstelbare halterbank wit met 100 kg halterset in detail:


Verstelbare halterbank:



  • Afmeting (LxBxH): 118 x 54,5 x 112 cm

  • Afmeting kussen (LxBxH): 110 x 25 x 5 cm

  • Afmeting ingeklapt (BxHxD): 54,5 x 132 x 52 cm

  • Afstand tussen ligvlak en grond: 40 cm

  • Aantal verstelbare haltersteunen/dipsteunen: 5 ( hoogte ca. 92 - 112 cm)

  • Inklapbaar en verstelbare hellingshoek (15°)

  • Veiligheidsband voor de benen (voor sit-ups)

  • Max. belastbaarheid bank: 200 kg

  • Max. belastbaarheid dipsteunen: 120 kg


Halterset 100 kg kunststof:



  • 4 halterschijven van 1,25 kg (ø 16,5 cm, breedte 3,3 cm)

  • 4 halterschijven van 2,5 kg (ø 21 cm, breedte 4,3 cm)

  • 2 halterschijven van 5 kg (ø 25,5 cm, breedte 5 cm)

  • 2 halterschijven van 10 kg (ø 33 cm, breedte 5,7 cm)

  • 2 halterschijven van 15 kg(ø 41 cm, breedte 7 cm)

  • Materiaal gewichten: Kunststof (gevuld)

  • Diameter: 30/31 mm


1 lange halterstang 170 cm (gewicht 10 kg)



  • Materiaal: Hoogglans verchroomd rondstaal

  • Opnamegebied: 31,1 cm

  • Binnenmaat: 107 cm

  • Max. belastbaarheid: 200 kg




1 EZ-curlstang 120 cm (gewicht 8 kg)



  • Materiaal: Hoogglans verchroomd rondstaal

  • Opnamegebied: 18 cm

  • Binnenmaat: 80 cm

  • Max. belastbaarheid: 180 kg 


2 dumbbell stangen 35 cm (gewicht 2 kg per stuk)



  • Materiaal: Hoogglans verchroomd rondstaal

  • Opnameoppervlak: 10,4 cm

  • Binnenmaat: 13 cm

  • Max. belastbaarheid per dumbbell stang: 100 kg


Dit Old School model halterbank is een luxe uitvoering: stevig gebouwd en daardoor geschikt voor het zware werk. De haltersteunen kunnen belast worden tot maar liefst 200 kg, je kunt dus helemaal los gaan. Nodig thuis je fitnessmaatje uit om samen ouderwets te banken en creëer zo een solide partij borstspieren, triceps en schouders.

De halterbank is uiteraard ook geschikt voor dames of mannen die trainen met lichtere gewichten. Met bankdrukken train je in de eerste plaats je borstspieren. Maar ook je triceps komt aan bod. De beste manier om op je triceps te focussen is door 'smal' te bankdrukken. Dit is voor de dames dé oplossing tegen zwabberige armen, en voor mannen de manier om de bovenarmen aan te pakken en zodoende flink wat spiermassa in de mouwen te krijgen!

De halterbank is uitgerust met in hoogte verstelbare haltersteunen, waardoor je de halter op de voor jou ideale hoogte kunt laten rusten. De bank biedt de mogelijkheid om versteld te worden tot buikspierbank, waardoor je je training afrondt met de nodige aandacht voor je abs. Maar er is meer: aan de achterzijde van de haltersteunen bevinden zich twee dipsteunen, waardoor je je borst en triceps dus gevarieerd kunt aanpakken. Een oude fitness wijsheid zegt "variation is key", en dat hebben de makers van deze halterbank zich ter harte genomen. De bank is het perfecte exemplaar voor thuis fitness en eenvoudig inklapbaar.

Deze complete set is ideaal voor isolatieoefeningen om de borst, armen, buikspieren, rug en schouders te trainen. 



 

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SKU: 85405642916

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T Ward
Fort Morgan, US
★★★★★ 5
Anne Helped, I'm Thankful, and She'll Wow You Too!
Format: Hardcover
A small book with a big heart. Lamott writes with honesty, humor, and grace about prayer in a way that is accessible to believers, doubters, and everyone in between. “Help, Thanks, Wow” is simple without being shallow and deeply moving without being heavy. I return to it often.
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Reviewed in the United States on February 11, 2026
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Steve Lee, Sr.
Pawtucket, US
★★★★★ 4
Why write another review? There are already so many for this book.
Format: Kindle
It shouldn't surprise me that books that I like, by authors that I love, are extremely popular and well reviewed. This is the case with " . We might just as well ask, "Why write another book on prayer? The world is full of them." I could forego the review entirely, but I just can't do that because I love Annie (the author) so much and I cannot pass up the opportunity to say how much I appreciate her life and her work. While this isn't my favorite "Anne Lamott" book, it is certainly worth reading, if for no other reason than the entertainment value. Her words are so skillfully crafted and lyrical that it causes joy to spring up in my soul. This book will provide some insight into prayer for everyone; from the practiced, long-time prayer practitioner to the novice; from believer to agnostic. You will discover aspects of prayer that you had not appreciated before. This is not a technical treatise on prayer, but it did encourage me to pray and to be more faithful in prayer... to be more "in the moment" and to recognize the beauty that is everywhere around us. The day this came out I bought two copies, one for Kindle (which was formatted well and flowed smoothly) and the audio version (which I will listen to the next time through). I have several of Anne's other books in the audio version and I can say it is a real treat when she reads the books herself. Do not hesitate to buy this (or any other) book by Anne Lamott. You will be happily rewarded in the reading.
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Reviewed in the United States on December 18, 2012
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R. P. Dedic
Omaha, US
★★★★★ 5
Understand your loss. Celebrate your gain. Live!
Format: Kindle
A quick look at what makes us human; our principal line of relationship to the Cosmos. Maybe not always reverent, but always livable and believable. This is a book, a primer, on how to deal with the mess of life. Written with enough seriousness and tongue-in-cheek humor to be readable and thought provoking.
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Reviewed in the United States on May 22, 2025
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Isaac Butterworth
Houston, US
★★★★★ 5
An Invitation into the Heart of Reality
Format: Kindle
I love reading Anne Lamott. She helps me feel that it’s okay to be human. She helps me see that prayer is human. It’s the most natural thing you can do. And, really, everybody does it, whether they know it or not. In this delightful book, Ms. Lamott reflects on what she calls three essential prayers: help, thanks, and wow! Such human expressions! She invites us, the readers, into her perspective on life, infused as it is with both the mundane and the mysterious. There are times when it is even threatening. But we are not alone. We have each other, and we have God. (Or, better, God has us.). I don’t know that Ms. Lamott would want to be called an optimist, but she certainly sees the good in the bad (or, maybe after the bad). Life is both, she seems to say, but all is okay. So we ask for help when we’re wise enough (or desperate enough) to do so—both for ourselves and others. And we say thanks because life is full of reasons to be grateful. And there is so much beauty around us—and tragedy too—that we cannot help but erupt with wow! I urge you to read this book. Perhaps, as you read it, you will feel as I did reading it, that you are in a conversation with someone very wise and very compassionate and very real.
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Reviewed in the United States on January 8, 2025
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Thyme
Dallas, US
★★★★★ 5
Another Thanks and Wow by Anne Lamott!
Format: Hardcover
I was first introduced to Anne Lamott's writing about 25 years ago when I read her book, Bird by Bird. It was a book about how to write and from that moment she became one of my favorite authors. Help, Thanks, Wow is a wonderful book that I have underlined and reread over and over again. Her writing has a voice that many of us can relate to. It's honest and you can feel her pain. She writes with humor to balance the good with the bad. Something that is so important to learn as we go through life. Her descriptions help you see, feel, and smell when she describes "autumn...the colors are broccoli and flame and fox fur. The tang is apples. The rot smells faintly of grapes..." She tells us how to ask for help when you can't do it all by yourself, but how important it is to say thank you, thank you, thank you and Wow for all the things you are grateful for. I loved when she wrote about how service to others is joy ,but how important it is to be kind to yourself. One of my favorite passages was this one, "This morning at six when I awoke, loneliness was sitting on my chest like a dental X-ray apron, even though I was buried in hairy dog love. Help, I am sad and lonely, and already it looks like today is going to be too long. I prayed...I did a kindness to myself, as I would have a troubled friend..." Her descriptions are all like this one and easy to relate to. I loved this book and have given it to friends who have then bought it for other friends. It is definitely a WOW!!!!
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Reviewed in the United States on May 6, 2014

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